A)SWOD
OVERHEAD SQUAT 2 RM
B)TRUNK WORK
ALT MOM 12:
a)40″ HOLLOW HOLD
b)40″ IRONMAN HOLD
c)40″ RUSSIAN TWIST
d)30″ PILLAR PLANCK TO PRESS OUT
C)CONDITIONING:
“THOSE BURPEES SUCK”
10 STRICT PULLUPS
20 KB SWING(24/16)
30 BOX JUMPS
40 PUSHUPS
50 SITUPS
60 BURPEES
10 STRICT PULLUPS