WOD 12/07/2016
A)OLY EVERY 2 MIN FOR 16 CLEAN &JERK 1 3X65% 2 3X70% 3-4 3X75% 5-5-6 3X80% 7-8 2X85% B)SWOD DEADLIFT 5X8@65% C)CONDITIONING AMRAP 8
A)OLY EVERY 2 MIN FOR 16 CLEAN &JERK 1 3X65% 2 3X70% 3-4 3X75% 5-5-6 3X80% 7-8 2X85% B)SWOD DEADLIFT 5X8@65% C)CONDITIONING AMRAP 8