A)GWOD 10’TO PRACTICE GYMNASTICS B)ALT EMOM 12 a)6-10 STRICT  PULLUPS b)4-8 STRICT HSPU c)40″ HOLLOW HOLD d) 40 DOUBLE UNDERS C)CONDITIONING: 4 RFT 400 M RUN 20 TOES TO BAR 10 BURPEE BOX JUMP OVER