WOD 16/11/2017
A)OLY EVERY 90″ FOR 12 MIN SNATCH 1-3X60% 2-3X65% 3-4 3X70% 5 3X75% 6-7 2X80% 8 2X85% B)SWOD BACK SQUAT 4X6@75% STRICT PRESS 4X6@75% C)AMRAP 9 18 THRUSTERS(45/35) 15 TOES TO BAR 30 DOUBLE UNDERS
A)OLY EVERY 90″ FOR 12 MIN SNATCH 1-3X60% 2-3X65% 3-4 3X70% 5 3X75% 6-7 2X80% 8 2X85% B)SWOD BACK SQUAT 4X6@75% STRICT PRESS 4X6@75% C)AMRAP 9 18 THRUSTERS(45/35) 15 TOES TO BAR 30 DOUBLE UNDERS