A)OLY EVERY 30″ FOR 10 MIN SQUAT CLEAN+FRONT SQUAT+HANG SQUAT CLEAN (60% OF CLEAN) B)SWOD BACKSQUAT 4X4@70% STRICT PRESS 4X4@70% C)CONDITIONING AMRAP 7: 7 POWER CLEAN(60/40) 7 SHOULDER TO OVERHEAD(60/40) 7 OTB BURPEES