WOD 05/03/2018

WOD 05/03/2018

A)OLY

EVERY 90″ FOR 15 MIN

2 POWER SNATCH+2 OVERHEAD SQUAT 1-2 50%

3 SNATCH BALANCE 3-4 50%

1 POWER SNATCH+SNATCH 5-6 65% 7-8 70%

SNATCH 9-2X75% 10-2X80%

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)6-10 STRICT TOES TO BAR

b)10 STRAIGHT ARM HIP TAPS+20 SEC HS HOLD

c)40″ PLANK

C)CONDITIONING

AMRAP 10:

30 WALL BALLS(9/7)

20 DISC OH LUNGES(20/15)

10 BOX JUMPS(60/50)

5 BAR MUSCLE UPS/10 PULLUPS

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.