WOD 27/09/2018
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING AL EMOM 12: a)30″ WEIGHTED SITUP b)40″ NOSE TO WALL c)40″ HOLLOW HOLD d)50 DOUBLE UNDERS C)CONDITIONING 5 RFT: 15 BOX JUMPS(60/50) 18 SITUPS 20 AIR SQUAT 400 M RUN
WOD 18/09/2018
A)OLY 10 MIN TO HEAVY CLEAN&JERK B)SWOD DEADLIFT 3X4@88% C)CONDITIONING «1775» 4 RFT: 17 BURPEE PULL UP 75 LUNGES