A)OLY EVERY 2 MIN FOR 16 CLEAN&JERK 1 3X60% 2 3X65% 3 3X70% 4 2X75% 5 2X80% 6 2X85% 7-8 2X90% B)SWOD DEADLIFT 3X2@90% C)CONDITIONING 5 RFT: 15 DEADLIFT(90/55) 15 TOES TO BAR