WOD 22/01/2019
A)OLY 10 MIN TO FIND CLEAN&JERK 2 RM B)SWOD DEFICIT DEADLIFT 5X3@75% C)CONDITIONING AMRAP 8: 10 FRONT RACK LUNGES(60/40) 10 HSPU 5 BURPEE BAR MUSCLE UPS
WOD 15/01/2019
A)OLY EVERY 90″ FOR 12 MIN CLEAN & JERK 1 3X60% 2 3X65% 3 2X70% 4 2X75% 5 2X80% 6 2X85% 7-8 2X80% B)SWOD DEADLIFT 3X4@87,5% C)CONDITIONING 4 RFT: 5 WALL WALK 10 HANG POWER CLEAN(70/42,5) 10 CHEST TO BAR