WOD 27/05/2019

A)OLY EVERY 90″ FOR 12 MIN 3 POSITION SNATCH 1 60% 2 70% SNATCH 4 3X80% 5-6 2X85% 7-8 2X90% B)SWOD EVERY 2 FOR 6 MIN FRONT SQUAT 3X85% C)CONDITIONING FROM 10 TO 1 HANG POWER SNATCH(45/30) TOES TO BAR

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WOD 24/05/2019

A)OLY EMOM 8 3X(POWER CLEAN+PUSH JERK)@70% B)SWOD EVERY 2 MIN FOR 6 MIN BACK SQUAT PAUSE 3X70% EVERY 2 MIN FOR 6 MIN PUSH PRESS 3X70% C)CONDITIONING AMRAP 9 25 WALLBALLS(9/7) 2′ KB SWING(24/16) 15 TARGET BURPEES

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