ENDURANCE WOD 19-25/12/2016

DAY 1:

20 MIN EASY RUN+5X(400 RUN/200 WALK)*+10 MIN EASY

ASSAULT VERSION: 5X(90″ ON/90″ EASY)

*USE MACMILLAN CALCULATOR

DAY 2:

20 MIN EASY+5000 M(TEMPO RUN FROM MACMILLAN CALCULATOR)+15 MIN EASY

ROWING VERSION: 5000M ROW @80%

DAY 3:

60 MIN RUN.EASY

*FAQ.PREGUNTAS FRECUENTES

ASSAULT AIR BIKE.EL INFIERNO DEL CROSSFIT