ENDURANCE WOD 20-26/02/2017

ENDURANCE WOD 20-26/02/2017

DAY 1:

15 MIN TEMPO RUN+10X10 SEG HILL SPRINTS.1 MIN BETWEEN EFFORTS

*ASSAULT VERSION

15 [email protected]%+10 X(10 SEG  ALL OUT/1 MIN REST)

DAY 2:

2X(400 HARD-200 EASY-800 HARD-400 EASY-1600 HARD-400 EASY)

*ROWING VERSION

2X(500 HARD/500 EASY/1000 HARD/500 EASY/2000 HARD/500 EASY)

DAY 3:

2X 5K TEMPO RUN.5 MIN EASY BETWEEN EFFORTS

CROSSFIT ENDURANCE RUN

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