WOD 07/08/2017

WOD 07/08/2017

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1-2 60%

3-4 65%

5-6 70%

7-8 75%

B)SWOD

FRONT SQUAT 4X4@70%

C)CONDITIONING

AMRAP 3:

21-15-9

THRUSTERS(42,5/30)

PULLUPS

REST 2 MIN AND…

AMRAP 3:

15-12-9

FRONT SQUAT(42,5/30)

TOES TO BAR

REST 2 MIN AND…

AMRAP 3:

9-6-3

OVERHEAD SQUAT(42,5/30)

CHEST TO BAR

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