WOD 19/09/2017

WOD 19/09/2017

A)OLY

EVERY 90″ FOR 12 MIN

HANG CLEAN+CLEAN+JERK

1 65%

2 70%

3 75%

CLEAN&JERK

4-5 80%

6-7 85%

8 90%

B)SWOD

DEADLIFT 3X2@90%

C)CONDITIONING

FOR TIME:

21 FRONT SQUATS(50/35)

21 PULLUPS

400 M RUN

15 FRONT SQUATS

15 PULLUPS

400 M RUN

9 FRONT SQUATS

9 PULLUPS

400 M RUN

Leave a Comment

Name*

Email* (never published)

Website

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.