WOD 22/09/2017

WOD 22/09/2017

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)6-10 STRICT TOES TO BAR

b)10 STRAIGHT ARM HIP TAPS+20″ NOSE TO WALL

c)40″ PLANCK

d)40 DOUBLE UNDERS

C)CONDITIONING

10-1

HANG POWER CLEAN

DEADLIFT

PUSHUPS

PULLUPS

FRONT SQUAT

*BARBELL WEIGHT(50/35)

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