A)OLY

ALT.EMOM 9

HANG SNATCH

1-2 60%

3-4 65%

5-6 70%

7-8 75%

9 80%

B)SWOD

BACK SQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

TEAM RELAY CHALLENGE.

SKI ERG.MAX METERS IN 15 MIN.