A)OLY
ALT.EMOM 9
HANG SNATCH
1-2 60%
3-4 65%
5-6 70%
7-8 75%
9 80%
B)SWOD
BACK SQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
TEAM RELAY CHALLENGE.
SKI ERG.MAX METERS IN 15 MIN.
A)OLY
ALT.EMOM 9
HANG SNATCH
1-2 60%
3-4 65%
5-6 70%
7-8 75%
9 80%
B)SWOD
BACK SQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
TEAM RELAY CHALLENGE.
SKI ERG.MAX METERS IN 15 MIN.
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