WOD 10/01/2018

WOD 10/01/2018

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)3 STRICT MUSCLE UPS

b)40″ HOLLOW HOLD

c)40″ LIZZARD CRAWL

C)CONDITIONING

50 DOUBLE UNDERS

THEN

5 ROUNDS OF:

5 PULLUPS

10 PUSHUPS

15 AIR SQUAT

THEN

50 DOUBLE UNDERS

THEN

5 ROUNDS OF:

5 PULLUPS

10 PUSHUPS

15 AIR SQUAT

THEN

50 DOUBLE UNDERS

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