WOD 17/01/2017

WOD 17/01/2017

A)GWOD

WEIGHTED PULLUPS 5-5-3-3-3(CLIMBING)

B)GYMNASTIC CONDITIONING

ALT. EMOM 12

a)10 STRICT PULLUPS

b)40″ NOSE TO WALL HANDSTAND HOLD

c)40″ PLANK

d)40 DOUBLE UNDERS

C)CONDITIONING

3 RFT

10 TURKISH GET UP(24/16)

15 TOES TO BAR

20 PUSHUPS

25 DOUBLE UNDERS

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