WOD 19/01/2018

WOD 19/01/2018

A)POWER TEST

MAX BROAD JUMP

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)3 STRICT MUSCLE UP

b)40″ HOLLOW HOLD

c)4-8 SDTRICT HSPU

d)6-10 STRICT TOES TO BAR

C)CONDITIONING

1MIN /STATION.MAX REPS

3 ROUNDS:

PULLUPS

THRUSTERS(45/30)

BOX JUMP

BURPEES

DOUBLE UNDERS

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