A)OLY
10 MIN TO FIND POWER CLEAN 1 RM
B)SWOD
BACKSQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
21-5-9
HANG CLEAN(60/40)
OTB BURPEES
A)OLY
10 MIN TO FIND POWER CLEAN 1 RM
B)SWOD
BACKSQUAT [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
21-5-9
HANG CLEAN(60/40)
OTB BURPEES
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