WOD 02/01/2018

WOD 02/01/2018

A)OLY

WORK FOR WEIGHTED PULLUP MAX.

B)GYMNASTIC CONDITIONING

ALT. EMOM 16

-40″ HOLLOW HOLD

-10 STRAIGHT ARM HIP TAPS

-40″ BEAR CRAWL

-50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 8

-10 HANG POWER CLEAN (60/40)

-10 FRONT RACK LUNGES(60/40)

-10 BOX JUMP OVERS(60/50)

-10 CLAPPING PUSHUPS

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