WOD 12/04/2018

WOD 12/04/2018

A)SKILLS

BALANCE.SLACKLINE

B)GYMNASTIC CONDITIONING

ALT EMOM 16.

a)3-5 STRICT RING MUSCLE UP

b)40″ PLANK

c)4-8 STRICT HSPU

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 7:

12 HANG POWER CLEAN(60/40)

9 OTB BURPEES

6 CHEST TO BAR/PULLUPS

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