WOD 18/07/2018

WOD 18/07/2018

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)2 FRENCHIE PULLUPS

b)20 STRAIGHT ARM HIPS TAPS+20 SEG HS HOLD

c)10 STRICT TOES TO BAR

d)40 DOUBLE UNDERS

C)CONDITIONING

5RFT:

10 FRONT RACK LUNGES(60/35)

8 DEFICIT HSPU

6 BAR MUSCLE UPS

200 M RUN

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