A)SWOD
BACKSQUAT 5 RM
PUSH PRESS 5 RM
B)CONDITIONING
AMRAP 4:
5 CLEAN&JERK(70/40)
10 BOX JUMP OVERS(60/50)
———2 MIN REST————-
AMRAP 4:
7 FRONT SQUAT(70/40)
15 WALLBALLS(9/7)
———2 MIN REST————-
AMRAP 4
5 BAR MUSCLE UPS
5/5 KB SNATCH(24/16)
10 BURPEES
Leave a Comment