A)OLY
EVERY 90″ FOR 12 MIN
3 POSITION SNATCH
1-2 60%
3 65%
4-5 70%
SNATCH
6 3X75%
7-8 2X805
B)SWOD
FRONT SQUAT [email protected]%
C)CONDITIONING
5 RFT:
8 FRONT RACK LUNGES(60/40)
8 OTB BURPEES
200 M RUN
A)OLY
EVERY 90″ FOR 12 MIN
3 POSITION SNATCH
1-2 60%
3 65%
4-5 70%
SNATCH
6 3X75%
7-8 2X805
B)SWOD
FRONT SQUAT [email protected]%
C)CONDITIONING
5 RFT:
8 FRONT RACK LUNGES(60/40)
8 OTB BURPEES
200 M RUN
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