A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1-2 60%

3 65%

4-5 70%

SNATCH

6 3X75%

7-8 2X805

B)SWOD

FRONT SQUAT [email protected]%

C)CONDITIONING

5 RFT:

8 FRONT RACK LUNGES(60/40)

8 OTB BURPEES

200 M RUN