WOD 17/10/2018

WOD 17/10/2018

A)GWOD

WEIGHTED PULLUPS 3 RM

B)GYMNASTIC CONDITIONING

TABATA HOLLOW ROCK

TABATA SUPERMAN

C)CONDITIONING

“SAVED BY THE BARBELL”

3 ROUNDS FOR MAX REPS OF:

1 MIN OF BURPEES

1 MIN OF WALLBALLS(9/7)

1 MIN OF DEADLIFT(52,5/35)

1 MIN OF MEDBALL SITUP(9/7)

1 MIN OF HANG POWER CLEANS(52,5/35)

1 MIN REST

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