A)OLY
12 MIN TO HEAVY CLEAN&JERK
B)SWOD
DEADLIFT [email protected]%
C)CONDITIONING
5 RFT:
5 HANG POWER CLEAN(50/35)
5 SHIN HOPS
5 BAR MUSCLE UPS
200 M SPRINT LIKE A FUCKING DEVIL IN FLAMES
1 MIN REST

A)OLY
12 MIN TO HEAVY CLEAN&JERK
B)SWOD
DEADLIFT [email protected]%
C)CONDITIONING
5 RFT:
5 HANG POWER CLEAN(50/35)
5 SHIN HOPS
5 BAR MUSCLE UPS
200 M SPRINT LIKE A FUCKING DEVIL IN FLAMES
1 MIN REST
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