WOD 26/002/2019

WOD 26/002/2019

A)OLY

EVERY 90″ FOR 12 MIN

HANG SNATCH

1 3X60%

2 3X65%

3 3X70%

SNATCH

4 3X75%

5-6 2X80%

7-8 2X85%

B)GYMNASTIC CONDITIONING

3X(30 SEG ON/30 SEG OFF)

-STRAIGHT ARM HIP TAPS

-CHEST TO BAR

-RUSSIAN TWIST

C)CONDITIONING

3 RFT:

12 HANG POWER CLEAN(60/40)

10 OTB BURPEES

8 BAR MUSCLE UPS

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