WOD 4/03/2019

WOD 4/03/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 60%

2-3 65%

4-5 70%

6-7-8 75%

B)SWOD

EVERY 2 MIN FOR 8 MIN

FRONT SQUAT 6X70%

C)CONDITIONING

“OPEN 19.2”

8 MIN AMRAP.+ BONUS:

25 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEAN(61 / 38)

25 TOES TO BAR

50 DOUBLE UNDERS

13 SQUAT CLEAN (83/52)

IF IS COMPLETED…

25 TOES TO BAR

50 SOUBLE UNDERS

11 SQUAT CLEAN(102/79)…


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