WOD 13/03/2019

WOD 13/03/2019

A)GWOD

EVERY 2′ FOR 10′

5 WEIGHTED PULLUPS(CLIMBING)

B)GYMNASTIC CONDITIONING

EVERY 90″ FOR 12 MIN

a)6-10 STRICT HSPU

b)30″ L HANG

c)30″ NOSE TO WALL HS MARCH

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 10:

5/5 TURKISH GET UP(24/16)

10 BURPEE BOX JUMPS

10 CHEST TO BAR


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