WOD 23/04/2019

WOD 23/04/2019

A)OLY

EVERY 90″ FOR 12 MIN

SLOW SNATCH

1 3X60%

2 3X65%

3-4 3X70%

SNATCH

5-6 2X75%

7-8 2 X80%

B)SWOD

EVERY 2’30» FOR 7’30»

ENDERTON FORNT SQUAT 70%*

3 SEC PAUSE FRONT SQUAT+DOUBLE REBOUND FRONT SQUAT+FRONT SQUAT

C)CONDITIONING

AMRAP 8:

25 DOUBLE UNDERS

15 TOES TO BAR

5 SQUAT CLEAN(80/52,5)

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