WOD 3/05/2019

WOD 3/05/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)2 FRENCHIE PULLUPS

b)6-10 STRICT HSPU

c)30″ CONTRALATERAL DEAD BUGS

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 10:

6 TURKISH GET UPS(24/16)

8 HANG SQUAT CLEAN(60/40)

10 BOX JUMPS(60/50)


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