WOD 7/06/2019

WOD 7/06/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)30″ CONTRALATERAL DEAD BUGS

b)30″ CAPTAIN MORGAN LEFT

c)30″ HOLLOW HOLD

d)30″ CAPTAIN MORGAN RIGHT

C)CONDITIONING

FOR TIME:

10 PULLUPS

20 FRONT RACK LUNGES(50/35)

30 DB SNATCH(22,5/15)

40 BOX JUMPS860/50)

800 M RUN

40 WALLBALLS(9/7)

30 BURPEES

20 TOES TO BAR

10 THRUSTERS(50/35)

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