WOD 11/06/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)5 RING MUSCLE UPS

b)10 HSPU

c)10 STRICT TOES TO BAR

d)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 9

20 WALLBALLS(9/7)

10 DYNAMIC PUSHUPS

20 DB SNATCH(22,5/15)

10/10 LATERAL MEDBALL THROWS(9/7)