WOD 13/06/2019

A)OLY

EVERY 90″ FOR 12 MIN

POWER SNATCH+OVERHEAD SQUAT+SNATCH

1 60%

2 70%

SNATCH

3 3X75%

4 2X80%

5-6 2X85%

7-8 90%

B)CONDITIONING

AMRAP 4:

8 HANG POWER CLEAN(60/40)

16 WALLBALLS(9/7)

————–3 MIN REST—————–

AMRAP 4:

10 DEADLIFT BW

30 DOUBLE UNDERS

————–3 MIN REST——————-

AMRAP 4:

5 PULLUPS

10 PUSHUPS

15 GOBLET SQUAT(24/16)