BLOG

WOD 10/07/2017

A)OLY

EVERY 90″ FOR 12 MIN

SNATCH PULL+HANG SNATCH+SNATCH

1-2 60%

3-4 65%

5-6 70%

7-8 80%

B)SWOD

FRONT SQUAT 4X3@70%

C)CONDITIONING

“OPEN 16.2”

4 MIN FOR:

25 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEAN(60/40)

THEN  EXTEND TO 8 MIN:

25 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEAN(83/52,5)

THEN EXTEND TO 12 MIN:

25 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEAN(102,5/65)…

 

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.