ENDURANCE WOD

ENDURANCE WOD 20-26/02/2017

DAY 1:

15 MIN TEMPO RUN+10X10 SEG HILL SPRINTS.1 MIN BETWEEN EFFORTS

*ASSAULT VERSION

15 MIN@75-80%+10 X(10 SEG  ALL OUT/1 MIN REST)

DAY 2:

2X(400 HARD-200 EASY-800 HARD-400 EASY-1600 HARD-400 EASY)

*ROWING VERSION

2X(500 HARD/500 EASY/1000 HARD/500 EASY/2000 HARD/500 EASY)

DAY 3:

2X 5K TEMPO RUN.5 MIN EASY BETWEEN EFFORTS

CROSSFIT ENDURANCE RUN

ENDURANCE WODS 13-20/02/2017

DAY 1:

4X(100 M ALL OUT/200 M EASY/200 M @90%/400 M EASY/800 M 85%/400 M EASY)

*ASSAULT VERSION

4X(15 SEG ALL OUT/1 MIN EASY/1:30 90%/2 MIN EASY/3 MIN HARD/2 MIN EASY)

DAY 2:

5X1000.600M EASY BETWEEN ROUNDS. USE MACMILLAN CALCULATOR

*ROWING VERSION

5X1000.500 M EASY BETWEEN ROUNDS.

DAY 3:

60 MIN EASY RUN

CROSSFIT RUN

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.