FUERZA

WOD 23/03/2018

A)BALANCE

SLACKLINE

B)SWOD

BACK SQUAT [email protected]%

STRICT PRESS [email protected]%

C)CONDITIONING

“OPEN 18.5”

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups…..

*BARBELL WEIGHT (45/30)

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.