A)CONDITIONING
“MURPH”
FOR TIME:
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 AIR SQUAT
1 MILE RUN
*USE BODY ARMOUR OR 20 LB.WEIGHTED VEST FOR RX
-RESPECT THE WOD, RESPECT YOUR PARTNERS.BE CAREFUL WITH THE STANDARDS.
-DON BREAK THE MURPH. MURPH IS A MENTAL TOUGHNESS TEST. THE MURPH BROKEN IS ANOTHER WOD.
-FORGET THE CLOCK & ENJOY THE PAIN
