A)OLY
EVERY 2 MIN FOR 16 MIN
3 POSITION CLEAN+1 JERK 1-60% 2-65% 3-70%
CLEAN&JERK 4-3X75% 5-3X80% 6-7-2X85% 8-2X90%
B)CONDITIONING
“CINDY”
AMRAP 20
5 PULLUPS
10 PUSHUPS
15 AIR SQUAT
Clase GRATUITA
A)OLY
EVERY 90″ FOR 12 MIN
HANG CLEAN+CLEAN
1 60%
2 65%
3 70%
CLEAN
4-5 2X75%
6 80%
7-8 85%
B)SWOD
DEADLIFT [email protected]%
C)CONDITIONING
“DT”
5 RFT
12 DEADLIFT(70/47,5)
9 HANG POWER CLEAN
6 PUSH JERK
