A)PLYO
3 X TRIPLE CONSECUTIVE BROAD JUMPS
B)SWOD
BACK SQUAT PAUSE [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
AMRAP 8:
15 THRUSTERS(40/25)
12 DB SNATCH(22,5/15)
9/9 MEDBALL TO TOES
A)PLYO
3 X TRIPLE CONSECUTIVE BROAD JUMPS
B)SWOD
BACK SQUAT PAUSE [email protected]%
STRICT PRESS [email protected]%
C)CONDITIONING
AMRAP 8:
15 THRUSTERS(40/25)
12 DB SNATCH(22,5/15)
9/9 MEDBALL TO TOES