15/07/2015

A) OLY

SNATCH [email protected]% [email protected]% [email protected]% [email protected]%

CLEAN & JERK [email protected]% [email protected]% [email protected]% [email protected]%

B) SWOD

3XME STRICT CHEST TO BAR

3XME STRICT RING DIPS

C) CONDITIONING

3RFT

5 HSPU

10 PULLUPS

15 GOBLET SQUAT

400 M RUN

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