WOD 9/01/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)TRUNK WORK 4 ROUNDS(30 SEG ON/30 SEG OFF) a)HOLLOW HOLD b)SUPERMAN HOLD c)RUSSIAN TWIST d)PILLAR TO PLANK PRESS UP C)CONDITIONING 10/10 DB SHOULDER TO OVERHEAD 20 PULLUPS 20 PUSHUPS 20 DOUBLE UNDERS

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