WOD 15/02/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING 3 SETS.(30SEG ON/30 SEG OFF) a)CHEST TO BAR b)NOSE TO WALL HS HOLD c)TOES TO BAR d)DOUBLE UNDERS C)CONDITIONING 3 SETS.1 MINUTE OF MAX. REPS/STATION -THRUSTERS(35/25) -BOX JUMP OVERS...

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WOD 7/02/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)3 STRICT RING MUSCLE UPS b)6-10 STRICT HSPU c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 4: 10 THRUSTERS(42,5/30) 10 BOX JUMPS(60/50)...

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WOD 5/02/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)30″ SHOULDER TAPS b)30″ SIDE PLANK LEFT c)30″ SUPERMAN HOLD d)30″SIDE PLANK RIGHT C)CONDITIONING 20 WALLBALLS(9/7) 20 DB SNATCH(22,5/15) 20 JUMPIN...

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