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A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)3 STRICT RING MUSCLE UPS b)6-10 STRICT HSPU c)30″ INVERTED HOLD d)50 DOUBLE UNDERS C)CONDITIONING AMRAP 4: 10 THRUSTERS(42,5/30) 10 BOX JUMPS(60/50)...
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A)OLY 12 MIN TO HEAVY CLEAN&JERK B)SWOD DEADLIFT [email protected]% C)CONDITIONING 5 RFT: 5 HANG POWER CLEAN(50/35) 5 SHIN HOPS 5 BAR MUSCLE UPS 200 M SPRINT LIKE A FUCKING DEVIL IN FLAMES 1 MIN REST
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