A)OLY EVERY 90″ FOR 12 MIN CLEAN&JERK 1 3X60% 2 2X70% 3 2X75% 4 2X80% 5-6 2X85% 7-8 2X90% B)SWOD EVERY 2 MIN FOR 6 MIN FRONT SQUAT 5X85% C)CONDITIONING 5 RFT: 200 M MEDBALL RUN 20 WALLBALLS(9/7) 10 BOX JUMP OVERS