WOD 6/09/2019
A)SWOD WORK FOR HEAVY BACK SQUAT WORK FOR HEAVY STRICT PRESS B)CONDITIONING «LOUDER THAN TEN.ELEVEN» 11 RFT: 5 POWER CLEAN(60/40) 10 PUSHUPS 15 KB SWING(24/16)
WOD 5/09/2019
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)SWOD EVERY 2 MIN FOR 10 MIN 3 OVERHEAD SQUAT(CLIMBING) C)CONDITIONING: AMRAP 8: 10 HANG SQUAT CLEAN(60/40) 10 HSPU 5 BAR MUSCLE UPS
WOD 4/09/2019
A)OLY EVERY 90″ FOR 12 MIN: HANG CLEAN+CLEAN+JERK 1 60% 2 70% 3-4 75% CLEAN&JERK 5-6 2X80% 7-8 2X85% B)SWOD WORK FOR HEAVY DEADLIFT C)CONDITIONING 30-20-10 WALLBALLS(9/7) KB SWING(24/16) HR PUSHUPS