WOD 25/02/2020
A)OLY EVERY 2 MIN FOR 16 MIN 3 POSITION SNATCH 1 60% 2-3 70% 4-5 75% SNATCH 6-7-8 2X80% B)SWOD WORK FOR DEADLIFT 1 RM C)CONDITIONING «JONESWORTHY» 3 RFT: 10 DEADLIFT 115% BW 25 BOX JUMPS(60/40)
WOD 24/02/2020
A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)SWOD WORK FOR FRONT SQUAT 1 RM C)CONDITIONING 4 RFT: 25 WALLBALLS(9/7) 15 MEDBALL SITUPS(9/7) 200 M MEDBALL RUN(9/7)