27/1/2015

A) OLY

3X5 SNATCH (70%)

3X(3+1) SNATCH GRIP PUSH PRESS BEHIND THE NECK+OVERHEAD SQUAT

B) SWOD

DEADLIFT 5RM

C) CONDITIONING

TABATA SOMETHING ELSE

8X(20 SEC ON/10 SEC OFF) ME PULLUPS

8X(20 SEC ON/10 SEC OFF) ME PUSHUPS

8X(20 SEC ON/10 SEC OFF) ME AIR SQUATS

8X(20 SEC ON/10 SEC OFF) ME SITUPS

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