10/07/2015

A) SWOD 5X3 POWER CLEAN 5X(2+1) PUSH JERK+JERK B) CONDITIONING 10 HSPU 15 FRONTSQUAT 20 PULLUPS 15 PUSHPRESS 30 BURPEES 15 SUMO DEADLIFT HIGH PULL 40 ATOMIC SITUPS 15 BACK SQUAT 50 BOX JUMPS (60/50) *WEIGHT FOR THE BARBELL (45/30)

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