WOD 24/06/2015

A) SKILLS 2X30″ 20 DEGREE HANDSTAND HOLD 3X10 SHOULDER SHRUGS KIPPING PULLUP PRACTICE KIPPING RING MUSCLE UP PRACTICE B) SWOD 3XME STRICT PULLUPS 3XME STRICT RING DIPS C) CONDITIONING FLIGHT SIMULATOR PERFORM UNBROKEN DOUBLE UNDERS...

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